10-minute workouts
you can do next to the truck.
No gym. No dumbbells. Just a resistance band, your bumper, and 10 minutes. Built for drivers who need to pass a DOT physical, kill back pain, and stop feeling like the road is winning.
Fitness for truck drivers
Why this exists
The road is quietly killing drivers. Nobody's building for them.
69%
of long-haul drivers are obese
Source: CDC / FMCSA
1 in 2
fail their DOT on blood pressure
Source: Trucker health survey
-10 yrs
life expectancy vs. general population
Source: NIOSH
How it works
From "I don't have time" to a 10-min habit.
- STEP 1
Tell us your rig
Age, weight, band or no band, days per week. Two minutes, no fluff.
- STEP 2
Get a 10-min workout
A short session built for the space next to your cab. No gym, no bench, no excuses.
- STEP 3
Pass your next DOT
BP, sleep apnea, weight — all tracked. See exactly what's between you and your card.
Sample workouts
Tap a workout. See exactly what you'd do.
No signup required to preview. Full library and personalized programs are inside the app.
What's inside
One app for everything the road throws at you.
Workout library
Band, bodyweight, and bumper routines — 10 minutes, done in the cab.
Daily stretch
10-minute mobility to undo long days behind the wheel.
BP tracker
Log every morning. See exactly where you stand vs the DOT limit.
Sleep apnea screener
STOP-BANG risk score based on the same criteria examiners use.
Weight tracking
Log weekly, see the trend line — no scale math, no spreadsheets.
Truck-stop meal guide
Real food picks at Pilot, Love's, and Flying J with USDA macros.
The $29 Cab-Fit Kit — one band, one door anchor, one QR code.
Scan the QR, land in your first workout. Fits in the door pocket. First 500 orders ship with 30 days of Pro included.
FAQ
Straight answers.
- I've never worked out. Is this too advanced?
- No. Every routine has a beginner variation. You'll start with 8-minute sessions using nothing but your body weight.
- Do I actually need a band?
- Nope. Bodyweight programs work fine. Bands unlock more variety once you're ready — the kit is optional.
- Will this help me pass my DOT physical?
- That's the point. We track BP, weight, and sleep apnea risk together — the three things most drivers fail on.
- How much time per day?
- 10 minutes, 3 days a week. That's the minimum that actually moves the needle on BP and weight.
Your next 10 minutes could save your card.
Answer a few questions. Get a workout built for your rig. Do it at your next fuel stop.